Kellie Davis is the co-author of the book Strong Curves, one of the very first books on Glute Training, as well as contributor to courses like Glutes, Core, & Pelvic Floor, along with The Complete Trainers Toolbox, and many more.

Having gone from Figure competitor, to powerlifting, to training to be strong & fit to tackle whatever life throws at her, Kellie is an excellent trainer who tells it like it is. In todays episode Kellie shares with a some real gems: From running her own business, progression of workouts and exercise in your life, and being a mom, to Recognizing a great physician when you have one that assesses you first, and then looks at the films, to getting a basic understanding of your body & the importance of working with a TRUE professional for your fitness & athletic goals, Kellie offers a lot of deep, powerful insights into getting the most out of your training & body- now and for the long term.

Connect with Kellie, or purchase one of her awesome programs:

https://www.instagram.com/kelliedavisfit/

http://completetrainerstoolbox.com/

https://www.glutescorepelvicfloor.com/

https://www.fitthriveworkouts.com/programs

Or pick up her & Bret Contreras's book:

https://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642/ref=sr_1_1?keywords=strong+curves&qid=1572360056&sr=8-1

Ep 25- The Road to Kona 2020 pt 4. Kellie Davis- Leveling up your Training & Fitness