Optimal Protein Podcast with Vanessa Spina *The Real* Protein Requirements During Pregnancy, Gender Reveal & Pregnancy Updates
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Today's episode is all about what the actual protein requirements are during pregnancy according to the latest research. The episode kicks off with an update on my current pregnancy for the first half, complete with a gender reveal, how often I am eating, my protein intake, what happened to my blood glucose & appetite when I accidentally drank 2 cartons of sweetened almond milk and more!
39:00 Protein Requirements During Pregnancy: The Latest Research
See below for the study links.
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STUDY LINKS
https://pubmed.ncbi.nlm.nih.gov/27109436/
https://pubmed.ncbi.nlm.nih.gov/27422521/
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