Trigger warning: Addiction and self-harm

Ep. 169: On today’s episode of Pursuit of Wellness, I sit down with Michael Chernow, founder of Creatures of Habit, to hear his incredible journey from addiction to thriving entrepreneur. Michael shares how discipline, fitness, and nutrition helped him rebuild his life. We talk about gut health, daily habits, and finding balance, plus his inspiring perspective on the role of prayer and gratitude in personal growth. Listen now to learn how small, intentional steps can help you transform your life!

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Topics Discussed

00:00 Intro
02:00 Trigger warning
02:15 HRV
03:00 Worm Queen
04:27 Blood work
06:10 Heroin overdose
06:30 The world of wellness
08:42 Eliminating alcohol
09:51 Michael’s recovery story
23:56 The man who changed Michael’s life
25:13 Recovery program
30:54 Praying
36:38 Fitness and recovery
40:17 The 3 Cs
42:38 Fitness and pain
45:13 Sleep
48:39 Most people quit
55:01 How his restaurant career started
59:13 The Meatball Shop
01:02:14 Seamore’s
01:04:27 Kreatures of Habit
01:14:38 Gut health
01:18:24 Gut cleanse diet
01:22:30 What does wellness mean to you?

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