Anxiety, Panic & Worry: What's the Difference Really? (Ep 28)

Anxiety, panic, worry...related but not quite the same.  From mild and annoying to severe and debilitating, we all experience some element of these.  What differentiates them from each other?  What questions should we be asking ourselves?

Join Dr. Laura Hays in this open conversation with Emma McAdam, licensed marriage and family therapist, as they explore the nuances of these often overlapping emotions and disorders and help you find tools to manage your response to them in order to live a life you value.

Check out Emma's popular YouTube channel and website for lots of useful resources! https://www.youtube.com/@TherapyinaNutshell https://therapyinanutshell.com/about/

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Original music by EP3