She's skated down tekdis, played volleyball for her state, run through deserts and wrestled a bear with her bare hands. Ok, not the last one. Shruti Jahagirdar joins Amit Varma in episode 289 of The Seen and the Unseen to discuss women's sports in India, fitness, nutrition and a world without limits. Also check out: 1. Shruti Jahagirdar on Twitter, Instagram and LinkedIn. 2. Halomi Fitness, Shruti Jahagirdar's startup. 3. The Evolution of Cricket -- Episode 97 of The Seen and the Unseen (w Harsha Bhogle). 4. Building Sports Ecosystems -- Episode 126 of The Seen and the Unseen (w Joy Bhattacharjya). 5. The State of Indian Sport -- Episode 238 of The Seen and the Unseen (w Joy Bhattacharjya and Nandan Kamath). 6. Other episodes of The Seen and the Unseen on sport with Ram Guha, Prem Panicker, Sharda Ugra, Ayaz Memon, Snehal Pradhan and Pradeep Magazine. 7. Wait But Why by Tim Urban. 8. This Ramesh Nagdev was a blazing bat -- Makarand Waingankar. 9. Chak De! India -- Shimit Amin. 10. The Sporting Spirit — George Orwell. 11. Allah Ke Bande -- Kailash Kher. 12. Kusha Kapila and the B-Plus Baccha.. 13. Wanting — Luke Burgis. 14. Atomic Habits -- James Clear. 15. Barefoot in the Park -- Neil Simon. 16. Tiger Muay Thai. 17. Former British Boxing Champ Julius Francis knocks out troublemaker. 18. Gimme Mo -- Mohit Satyanand's newsletter. 19. The Bell Hooks quote posted by Shruti Jahagirdar. 20. Everybody Lies — Seth Stephens-Davidowitz. 21. The Mary Oliver quote posted by Shruti Jahagirdar. 22. The Case Against Sugar — Gary Taubes. 23. The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet — Nina Teicholz. 24. The Obesity Code — Jason Fung. 25. Nina Teicholz on The Joe Rogan Experience. 26. Wheat Belly -- William Davis.. 27. The Four Quadrants of Conformism -- Paul Graham. 28. Population Is Not a Problem, but Our Greatest Strength — Amit Varma. 29. The Diabetes Code -- Jason Fung. 30. Hikikomori. 31. The Confidence Gap — Katty Kay and Claire Shipman. 32. Everything is Illuminated -- Liev Schreiber, based on the novel by Jonathan Safran Foer. 33. The White Balloon -- Jafar Panahi. 34. Majid Majidi on Wikipedia and IMDb. 35. Panchayat, Season 2. 36. Schitt's Creek. 37. This is Us. 38. The Playbook- A Coach's Rules for Life. Check out Amit’s online course, The Art of Clear Writing. And subscribe to The India Uncut Newsletter. It’s free! The illustration for this episode is by Nishant Jain aka Sneaky Artist. Check out his podcast, Twitter, Instagram and Substack.

Week in Review: election, citations, and grizzlies