A Changed Mind | Mindset That Matters

083 Neuroscience Based Meditation For Health and Wellness

Oct 28, 2024
Explore the body's incredible ability to heal and balance itself. There's a focus on fostering a loving relationship with your physical self and recognizing discomfort as part of the healing journey. The discussion features mindful breathing and visualization techniques, encouraging a deeper connection with your body. Listeners are reminded to cultivate gratitude for the body's miraculous functions, while understanding that healing is an ongoing process. This calming narrative is a gentle reminder of the body's resilience and intelligence.
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1
Embracing the Body's Intelligence and Healing
00:00 • 16min