Grace-filled Mindset

Podcast host of Graced Health, Amy Connell shares about her transparent struggle with body image and how it negatively affected her life. When her faith collided with fitness she started to live with a grace-filled mindset towards health and found freedom. She loves to encourage and equip women, spiritually, mentally, physically and nutritionally as a personal trainer. 

Click here to receive Amy’s free download, “How to enjoy shame-free health by breaking 8 rules (plus a bonus 1 to keep).” Amy is passionate about women knowing their eating, movement, and body don’t have to be perfect, they just need to do what they are called to do. And all the “health rules” many of us have grown up with need to be broken. Check out her download to receive a huge helping of freedom and grace.

Amy also has a free 14-day health and body devotional. You can get it here.

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Amy.connell@gracedhealth.com