#19: Finding Quiet When Experiencing Anxiety and Depression

How do we “find quiet” in a noisy world? Using J.P.’s book Finding Quiet as a launch point J.P., Stan, and Jordan discuss mental health; specifically, anxiety and depression. What options are available to Christians who struggle with these diseases? How can a person seek treatment in a faith-informed way?

The information in this podcast is not intended to diagnose or treat specific diseases. As we will discuss in the podcast, we encourage you to consult with a physician or licensed mental health professional about your specific situation.

In this podcast we discuss:

• J.P.’s journey in dealing with anxiety
• What is creating the conditions that leads to our current epidemic of anxiety
• Some strategies that we can use to alleviate the experience of anxiety
• Simple tools and practical help to facilitate a feeling of peace and calm
• How to find a good Christian counselor or therapist
• Should Christians seek professional help for mental health issues?
• How we can show love and care for those struggling with anxiety or depression
• Encouragement to live with hope instead of despair

Resources mentioned during our conversation:

• J.P. Moreland, Finding Quiet: My Struggle of Overcoming Anxiety and the Practices that Brought Peace
• John Mark Comer, The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
• Christopher Lasch, The Culture of Narcissism: American Life in An Age of Diminishing Expectations
• Dallas Willard, Renovation of the Heart: Putting On the Character of Christ
• The College Faith Podcast with Dr. Nita Kotiuga, ​​#26: The Role of Spiritual Disciplines and Directors in Spiritual Formation
• Rosemead School of Psychology
• Basic Overview of Therapy Options
• More Complete List of Types of Therapy
• Joel McDermon, What Would Jesus Drink?: A Spirit Filled Study