Do you train your brain as hard as you train your body? World-renowned expert on performance, Olympic-level coach, author and podcast host Steve Magness is our special guest on the Run to the Top and he can teach us how.

You’ll learn:

How the stereotypical view of mental toughness has changed for the better
What mental techniques elite runners use in their training, and
How you can use the four pillars of toughness to maximize your own training.

If you’ve ever struggled mentally during a run (that’s everyone!), this is a can’t miss episode!

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This week’s show brought to you by: Magnesium Breakthrough from Bioptimizers.

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Heavy Bonus #7 October 2023 Reading Roundup (preview)