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A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
Nov 19, 2023
Alexis Santos, an experienced Insight Meditation practitioner and teacher, discusses the benefits of walking meditation and guides listeners through a walking meditation practice. He emphasizes the importance of incorporating mindfulness into everyday activities, increasing awareness, and relaxing the mind.
06:35
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Quick takeaways
- Walking meditation enhances awareness of the present moment by grounding and connecting with the environment.
- Engaging in walking meditation can strengthen mindfulness in repetitive activities and enhance overall awareness.
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Benefits of Walking Meditation
Walking meditation offers numerous benefits, such as increasing mindfulness while walking and helping to settle and relax the mind. By grounding us and connecting us with the environment, walking meditation enhances our awareness of the present moment. During the practice, individuals are encouraged to walk naturally and bring the intention to be aware. By noticing the sensations in the feet, arms, and hands, one can cultivate a sense of ease, joy, and mindfulness while walking.
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