181: How to Turn Lessons into Lifestyle

Feel like you've "learned the lesson" but still end up repeating the same mistakes? Whether it's in weight loss, family life, or your career, knowing something and actually using it are two very different things. In this episode, I'm breaking down the two types of learning and why the second one is the real key to lasting change.

Tune in to hear how lessons from failed trips, weight loss struggles, and even medical training turned into the building blocks for success and how you can do the same in your own life.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/181

Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset