#113: George Briones III - Recon Marine Mindset, Olympic Lifting Lessons, and Situational Awareness

George Briones III is a former Recon Marine, Owner of GB3 Athletics, Ultra Runner, and Jiu Jitsu practitioner.

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EPISODE LINKS:

GB3 Athletics: https://www.gb3athletics.com/

George's Instagram: https://www.instagram.com/gbriones_3/

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(2:18) War Lessons vs. Jiu Jitsu Lessons

(5:00) Training Expectation vs. Active Duty Reconnaissance

(15:00) Physical Demands of War on the Soldier

(29:00) George's Training Secret

(38:53) Olympic Weight Lifting

(55:00) Hand to Hand Combat?

(1:03:00) Situational Awareness and Emotional Intelligence

(1:15:00) Peace

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