Mantra with Jemma Sbeg I Can Be Scared and Still Be Brave
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Aug 11, 2025 This week, listeners explore the empowering mantra of embracing fear while acting bravely. The discussion highlights that bravery isn't about the absence of fear, but rather the courage to move forward despite it. Fear's dual nature as both a protective mechanism and a barrier to growth is examined, encouraging a constructive engagement with anxiety. Practical strategies and personal reflections inspire listeners to view fear as a catalyst for growth, urging them to take brave steps towards their aspirations.
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Mantra That Reframes Fear
- Jemma Sbeg reframes fear as compatible with action and growth.
- Saying "I can be scared and still be brave" invites you to move despite uncertainty.
Fear's Purpose Is Protection
- Jemma Sbeg explains fear's evolutionary role as a protector.
- She highlights that fear's original purpose is to keep us alive and detect danger.
Use The Grounding vs Contraction Test
- Use the grounding vs contraction test to evaluate fear's message.
- If it feels grounding, pause and reflect; if it contracts you, question its evidence.