EP. 69: ADAPTIVE METABOLISMS & METABOLIC PHENOTYPES: SPENDTHRIFT VERSUS THRIFTY PHENOTYPES
TOPICS:
INTRODUCTION TO THE TOPIC OF ADAPTIVE METABOLISMS
WHAT IS A METABOLIC PHENOTYPE? WHAT IS THE DIFFERENCE BETWEEN A SPENDTHRIFT AND THRIFTY PHENOTYPE?
DOES HAVING A THRIFTY METABOLISM LEAD TO LESS SUCCESS IN A FAT LOSS PHASE AND A LOWER LIKELIHOOD OF LONG TERM WEIGHT LOSS MAINTENANCE?
DO THOSE WITH A THRIFTY METABOLIC PHENOTYPE HAVE A LOWER TDEE WHEN EATING AT MAINTENANCE DUE TO HAVING A MORE ADAPTIVE METABOLISM?
OUR OWN EXPERIENCE WITH DIFFERENT PHENOTYPES AND ADAPTIVE METABOLISMS
Chasing Clarity: Health & Fitness Podcast