Everyday Positivity You Have Nothing To Prove
Feb 13, 2025
Discover how to tackle the February Blues by embracing your emotions. The speaker shares personal experiences, highlighting the importance of recognizing and feeling sadness during the winter months. Listeners are encouraged to prioritize their mental health while navigating tough times. Embrace your feelings and learn that it's okay to not always be okay.
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Chapters
Transcript
Episode notes
Acknowledge the Blues
- Acknowledge and accept feelings of sadness or "blues".
- Consider the potential impact of external factors like the time of year.
Shared Feelings of Blues
- Kate Cocker and her friends discussed feeling down.
- They noticed a shared sense of ongoing sadness and low energy.
Self-Care
- Protect your energy by resting if needed.
- Prioritize self-care for a better tomorrow.