Brain health influencer Nawal Mustafa uses her 550K+ Instagram following to share tips, do's and don't's, and all things to do with the brain and science. The full-time PhD student and advocate knows doing activities that help the brain are just as important as therapies and medication.

Today, Mustafa shares mental health and brain activities that anyone can start right away. We discuss how to notice if your mental health is declining, moving your body, journaling, and only doing activities you actually enjoy to improve your brain.

We talk about:

Why the state of mental health actually matters
Factors that contribute to mental health issues
How to notice your mental health is declining
Mental health activities
Brain activities
Being human and consistency

Best Mental Health Activities with Nawal Mustafa