How to Stay Motivated for Marathon Training in Winter!

World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through your second week of marathon training, tackling the challenges of winter marathon training. In this episode, they're joined by former middle and long-distance runner, founder of the Brighton Marathon and commentator, Tim Hutchings, to share their tips to stay motivated, especially when facing setbacks.

Any questions, please email us: hello@paulasrunpod.com

Timecodes:

5:00 - 7:30: Tips for running safely in icy conditions and when to consider cross-training.

10:00 - 12:00: Paula shares her personal marathon mind games and fueling strategies.

14:29 - 15:40: Tim Hutchings on staying motivated and the mental benefits of running.

20:00 - 23:02: Chris' embarrassing race story and the lesson it taught him about perseverance.

30:00 - 32:00: Listener tips and mantras for marathon success.

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Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

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