Breaking free from perfectionism: a healing journey

Feb 5, 2025

Ask episode

Chapters

Transcript

Episode notes

Jillian Rigert, an oral medicine specialist and radiation oncology research fellow, discusses her KevinMD article, "Is perfectionism something to strive for or heal from?" Jillian explores the emotional toll of perfectionism, its connection to shame, and her journey toward self-compassion and healing. Drawing insights from Brené Brown's Atlas of the Heart, she shares how unprocessed shame shaped her perfectionist tendencies and the profound impact of letting go of rigid beliefs about achievement. This conversation offers practical takeaways on recognizing the roots of perfectionism, embracing vulnerability, and cultivating empathy and self-compassion for a more fulfilling life.

Our presenting sponsor is DAX Copilot by Microsoft.

DAX Copilot, by Microsoft, is your AI assistant for automated clinical documentation and workflows. DAX Copilot allows physicians to do more with less and turn their words into a powerful productivity tool. DAX Copilot automates clinical documentation—making it available in the EHR within minutes—and clinical workflows, including referral letters, after-visit summaries, style and formatting customizations, and more.

70 percent of physicians who use DAX Copilot say it improves their work-life balance while reducing feelings of burnout and fatigue. Patients love it too! 93 percent of patients say their physician is more personable and conversational, and 75 percent of physicians say it improves patient experiences.

Discover AI-powered solutions for clinical documentation and workflows. Click here to see a 12-minute DAX Copilot demo.

VISIT SPONSOR → https://aka.ms/kevinmd

SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast

RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

GET CME FOR THIS EPISODE → https://www.kevinmd.com/cme

I'm partnering with Learner+ to offer clinicians access to an AI-powered reflective portfolio that rewards CME/CE credits from meaningful reflections. Find out more: https://www.kevinmd.com/learnerplus