As much as we try to prevent injuries from occurring, we’re never going to eradicate injuries completely. The levels that we push our bodies to harbour too many variables and are often acute events that are out of our control.

But the advantage attained by those of us who understand and invest in our S&C is the ability to act logically and appropriately so that 1. no further damage is done and 2. you can resume normal training as soon as possible.

Listen in to today's episode as Kriss explains the rational action steps you can take when dealing with an injury that happens out of the blue.

(00:00) Introduction to The Strength for Endurance Podcast (00:41) The Reality of Injuries in Endurance Training (01:44) The Importance of Pivoting and Adjusting (02:28) Comprehensive Training Approach to Minimize Injuries (04:26) Handling Unexpected Setbacks (08:24) Self-Belief and Confidence in Training (11:57) Creating an Action Plan for Recovery (14:38) Final Thoughts and Encouragement

Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

Podcast post-production by Seamless Multimedia

Sometimes injuries just happen...it's how you respond that matters