Richard is the Chief Strategy Officer at Saatchi & Saatchi and talks openly about his mental health to help others do the same. Listen in as Richard tells me about (note this chat contains a little bad language): - feeling pretty good - being on holiday when everybody else is - social media - singing, swimming, writing & fatherhood - asking his employer for help - using moodapp.io - looking after yourself in January - Autumn as the end & the beginning - talking as the first step to getting help Links: Website: adliterate.com/2023/10/i-am-still-ok Linkedin: linkedin.com/in/richard-huntington-59a3761b9 X: twitter.com/adliterate Instagram: instagram.com/adliterate #seehowyoufeel with one tap a day: moodapp.io