Oli Patrick is the UK's leading physiologist when it comes to help and well-bing. The host of the Energy Equation joins me on the Between Breaths podcast to talk about two HOT TOPICS, which just so happen to be his favourite; VO2max training and Heart Rate Variability (HRV).

I'm delighted to say that this was one of the most enjoyable and informative podcast interviews I think I've ever done... I'm sure you'll love it too!

Follow Oli on Instagram - https://www.instagram.com/_olipatrick/

Website: www.oliverpatrick.com

Energy Equation Podcast: https://www.thehighperformancepodcast.com/the-energy-equation

IMPORTANT LINKS

Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that I use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com

3 WEEK BREATH-HOLD ONLINE COURSE get extra 10% off the early bird!: Use Code: POCAST10 for 10% off the early bird offer - https://www.probreathwork.com/course/breath-hold-july-2025

Ep #45 Increase PERFORMANCE & Extend Your LIFE: VO2 max & HRV with Oli Patrick