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In this episode we talk about how you as a long distance runner can let your mind wander as your body keeps moving forward mile after glorious mile! How to ‘put your legs on autopilot’.
Links Mentioned in This Episode
Work with a Running Coach in 2025 or join the Academy and use a MTA training plan.
MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching.
Sports Tours International, a company that’s taken runners and spectators to the most popular races around the world for 50 years.
Saysky High Performance Running Wear -Use code MTA15 to get 15% off running tights, shorts, tops, singlets, jackets, vests, sports bras and anything across their entire product line worldwide.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode