Keto Made Simple - Learn With Doctor Westman What happens after we eat sugar!? — Dr. Eric Westman
It’s normal for your blood sugar to rise a lot after a meal, right?
Not necessarily! A small rise is pretty normal, but you don’t want it to go up substantially. People with healthy metabolisms will see only a relatively small rise in blood glucose after a meal. The more sensitive you are to carbohydrates – the more insulin resistant you are – the more your glucose will rise. (But for some people, the rise in glucose will be minimal because a very large rise in insulin is keeping it in check.) It might be that a larger rise in glucose is only considered “normal” because it happens so often – in people on high-carb diets!
Watch Dr. Westman’s latest video to learn more about your blood sugar after a meal.
FREE BONUS: The 6 Biggest Obstacles A Sugar Addict Faces …And What To Do About Them
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