This episode gets spicy! Dr. Neal Barnard joins to show how to put the power of food to work to achieve health and weight loss goals. From cinnamon and hot peppers, to potatoes and sea vegetables, Dr. Barnard gives us an enlightening peek into the effects that Power Foods can have on our bodies—from the inside out.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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The Friendly Vegan Cookbook
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121. Power Foods, Healthy Eating, and Weight Loss