How can mindfulness improve our mind and body wellness? And how do our thoughts impact the body? In this episode of Spiritually Hungry, we speak with Dr. Ellen Langer to learn what four decades of mindfulness research has taught her about the relationship between mental attitude and physical health.

“If we see mind and body as a single unit, then wherever you’re putting the mind, you’re necessarily putting the body, which gives us enormous control over our health.” – Dr. Langer

Further Readings:

The Mindful Body: Thinking Our Way to Chronic Health, by Ellen J. Langer

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166. Mother of Mindfulness: A Conversation with Dr. Ellen Langer