Essential Recovery Techniques to Run Faster All Year Round: Sara Manderscheid

Recovery can be a tricky balance for a runner. In order to train well, we sometimes have to train tired and under-recovered. But if we dig ourselves too deep into a hole of stressful training, it might be something that takes days, weeks, or even months to climb out of.

That’s why having cycles of stress and rest over your day, your weeks, your months and even your years can be so beneficial for your long term sustainability in running.

Coach Sara Manderscheid joins Coach Claire to talk about recovery techniques that you can incorporate into your training today to help you recover better, train smarter, and run faster than ever this year!

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This week’s show brought to you by: Magnesium Breakthrough from Bioptimizers. 

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AG 1

Ask yourself - do you get enough green veggies each day?

I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.

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That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.

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