This week on How To Do Everything, a listener calls in asking how to avoid startling innocent pedestrians when she goes on runs. So Mike and Ian recruit the help of an Olympic marathoner and one of Hollywood's most iconic composers. Plus, an update from you (party people) on the "you guys" fast.

You can email your burning questions to howto@npr.org.

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How To Do Everything is hosted by Mike Danforth and Ian Chillag. It is produced by Heena Srivastava. Technical direction from Lorna White.

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