It's OK to be Angry with Dr. Mitch Abrams | Episode #29

Anger is a powerful and often misunderstood emotion. For many, it's an emotion to be suppressed, a sign of being out of control. But what if anger, when harnessed correctly, could be a force for good in your life?​

Today's guest, Dr. Mitch Abrams, is an expert in sport, clinical, and forensic psychology, and the author of I'm Not Fucking Angry!!! Adjust the Flames to Get What You Want and Need. He has spent his career working with everyone from prison inmates to high-performance athletes, and he believes that anger is one of the most misunderstood emotions.​

In this episode, Jay and Dr. Abrams discuss: ► Why we have so much shame around anger.​ ► The surprising physiological similarities between anger and anxiety.​ ► How to harness anger as a motivator for positive change.​ ► The difference between "good" and "bad" anger.​ ► How to deal with anger in relationships, whether it's your own or someone else's.​

To learn more about Dr. Mitch Abrams and his work, visit his website at drmitchabrams.com. You can also find his book, I'm Not Fucking Angry, on Amazon https://a.co/d/c1BjU91

Connect with Dr. Mitch Abrams: ►Official Website: https://www.drmitchabrams.com ►X: https://x.com/MitchAbramsPsyD ►Facebook: https://www.facebook.com/mitch.abrams ►LinkedIn: https://www.linkedin.com/in/drmitchabrams/

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And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.​

Connect with Jay: ► Official Website: https://jaymoonfields.com/ ► Instagram: https://www.instagram.com/heywaitwithjay/ ► (Book) less lost: finding and being yourself in the wilds of ordinary life https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B/ref=sr_1_1?crid=221PWAS0W0ZLC&dib=eyJ2IjoiMSJ9.-eRJFgQB4PnBUu9EFA5KH0qjLkBb0WOaS_HjQyUF2kw.CNtBvCKk6A0VuF_beHrhgWISjOophnXc2zr577YZlOk&dib_tag=se&keywords=less+lost+jay+fields&qid=1759192701&sprefix=less+lost%2Caps%2C181&sr=8-1 ► "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching ► Jay Moon Fields' Books Less Lost and Teaching People Not Poses on Amazon ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/

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