"Confidence is the ability to feel beautiful without needing someone to tell you." - Mandy Hale

In this episode, Tracey shares her perspective and highlights:

Learning to shift our focus inward and prioritizing the health of our inner environment
Understanding the 'habit' we have in defaulting to certain emotions and not allowing emotions to drive behavior
Moving beyond social conditioning to be fixing and healing others and prioritizing personal growth instead

Tracy is a spiritual advisor and mindset coach to visionary women leaders and entrepreneurs. She is also a highly sought-after keynote speaker, TEDx speaker, and international best-selling author of Worthy Human. She has helped thousands of women across 7 countries rise in all aspects of themselves, dramatically elevating prosperity, happiness, and fulfillment — one choice at a time. Visit her site thelittfactor.com and on IG @thelittfactor

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1085: “True Confidence & Living Beyond What You Think Is Possible For Yourself” {Interview with Tracy Litt}