TechStuff The Story: Can Tech Make Me A Better Person?
Jan 7, 2026
Victoria Song, a Senior tech reviewer at The Verge, discusses how technology can enhance our well-being and kickstart New Year’s resolutions. She shares insights on the wearables that genuinely improve habits and the pitfalls of data overload. Victoria praises beginner-friendly apps like Gentler Streaks and fun options like Fantasy Hike for motivating walks. She also explores the benefits of sleep trackers and smart beds while cautioning about privacy issues. Her personal health journey underscores the importance of starting small and being kind to oneself.
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Layer Goals For Momentum
- Set New Year resolutions in different sizes, with a big goal and a very achievable small target to build momentum.
- Lower the bar so early wins feel easy and let you titrate goals over time.
Choose Gentle Streaks
- Use apps that allow rest within streak systems to avoid becoming beholden to streaks.
- Choose tools that let you take planned breaks so a short illness doesn't derail progress.
Start Small With Fun Tracking
- Start with very small walking goals tracked by playful apps like Fantasy Hike to sustain habit formation.
- Progress slowly from short daily walks rather than forcing extreme step targets immediately.