In this episode we talk about why you should focus on the small wins and I apologize for missing yesterday’s show. Stick around because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The link between dopamine and motivation.

- Why focusing on small wins trumps big goals.

- How to build momentum and achieve more.

Find Us on Instagram:

@whatisparachute - Tune in tomorrow February 24th to view an experimental episode of Tiny Leaps Shorts.

Music:

youtube.com/watch?v=y8P-TT-kjVM

Resources:

The Science of Motivation: Your Brain on Dopamine

Kevan Lee

blog.idonethis.com/the-science-of-motivation-your-brain-on-dopamine/

Why our Brains Like Short-Term Goals

Monica Mehta

entrepreneur.com/article/225356

Click to view: show page on Awesound

037 - How Dopamine Can Help You Achieve More in Life