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SelfHealers Soundboard
Episode 72: What Fear Teaches Us
Jan 22, 2023
Exploring fear as a catalyst for growth, the podcast delves into childhood conditioning and trauma's lasting effects on adult fears. It discusses facing risks for personal development, reframing fear-based patterns, and the fear of failure rooted in childhood experiences.
36:50
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Quick takeaways
- Fear is a sign of growth, not failure, pushing us to become the best versions of ourselves.
- Childhood experiences shape fears in adulthood, affecting perception and response to threats.
Deep dives
Understanding the Evolutionary Basis of Fear
Fear is an evolutionary marker that signals a threat to either the physical or mental self. Research shows that humans are born with innate fears, such as the fear of heights. These fears stem from our evolutionary history, where certain stimuli like large reptiles posed potential harm. While some fears may diminish with life experiences, fear remains a biological component that alerts us to possible dangers.
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Discover
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