Have you listened to our new podcast episode with @thedannyroddyweblog? We talk about everything toxic diet culture.

Finding Dr Ray Peat's work has been a game-changer for me. I’m no longer afraid of food, and I now understand how to properly nourish my body. Before, I would never have eaten sugar or carbs and feel I’ve gained so much food freedom.

So, let’s talk about the problems with diet culture and how this way of life is vastly different from all the diet fads and quick-fixes out there.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Danny Roddy @thedannyroddywebblog

SHOW NOTES

01:32 - Update on what Danny's been doing

02:59 - How Dr. Ray Peat inspired us

04:19 - What Dr. Ray Peat's approach was

05:41 - Measuring pulse and temperature

06:21 - Trying to do the best you can with what you have access to

07:39 - People's misinterpretation

08:52 - Not being afraid of food anymore

10:12 - Looking at food from a nutrient perspective

12:21 - Measuring how much you're eating

17:34 - Different things work for different people

22:35 - Don't outsource your health

26:34 - Radical Empiricism

30:47 - Trying out certain food groups in your diet for x amount of time to widen the range of food you can eat as you start to heal

36:25 - Trying out alternative foods

37:54 - Building a database of food

38:21 - Building stress tolerance

41:36 - How early health problems manifest

43:47 - Success leaves clues

45:25 - Not getting stuck in the health world

49:16 - The good and the bad of the internet

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