Daniel is the host of the Trail Runners Experience and today I had the privilege of chatting all about trail running. Daniel is a running coach and experienced trail/ultra runner. He shares his insights into the expectations when beginning to run trails, how it will benefit your road running, risks associated with trails, along with helpful tips for experienced runners to elevate their trail performance.

I hope you love listening to Daniel, you can find his coaching and podcast here:

http://distancerunnersunlimited.com/

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The Benefits of Trail Running with Daniel Farrugia