Struggling with a snoring partner? You’re not alone. In this episode of Heal Thy Self, Dr. G dives deep into how snoring impacts both partners—from the physical toll to the emotional strain—and explores holistic, practical solutions. Learn the root causes of snoring, how it affects health and relationships, and what you can do to sleep soundly and reconnect with your partner.

#sleep #snoring #wellness

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Timestamps:

00:00 - Introduction: Snoring's Impact on Partners

00:28 - Emotional & Physical Toll of Snoring

01:39 - Sleep Loss Statistics & Consequences for Non-Snoring Partners

02:56 - Understanding the Snorer's Experience & Health Risks

04:47 - Announcement: Joining the Psychology Institute

07:49 - Mechanics of Snoring & Risks of Sleep Apnea

09:18 - Myofunctional Therapy: Root Cause Solution

10:43 - Addressing Mouth Breathing & Caution with Mouth Tape

11:35 - Myofunctional Therapy Benefits & Tongue Posture

13:02 - Immediate Relief for Non-Snoring Partners & Tips for Disruptions

14:41 - Lifestyle Changes & Holistic Long-Term Solutions

15:36 - Tongue Tie Release & Avoiding CPAP

16:29 - Communicating Concerns & Collaborative Sleep Solutions

17:21 - Celebrating Small Wins & Importance of Quality Sleep

18:00 - Taking Back Your Sleep Nights & Encouragement to Share

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Hosted by Doctor Christian Gonzalez N.D.

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