The Wellness Witch Podcast Real Talk on Motherhood, Restrictive Diets and Finding Balance
You can find all the info and links about this episode at https://holisticwellness.ca/episode177
Important Announcements:
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Links to things we talk about in the show:
OK ladies, time to get your Christmas shopping on. Here are some amazing companies and discounts to check out:
- Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com
- If you're looking for budget friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rose hip oil.
- Shop CAD here - https://www.skinessence.ca/shop/
- Shop US here - https://www.skinessenceorganics.com/shop/
- My favorite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39
- Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also, check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
- Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. In today's episode, I mention the amazing product called CRAMP RELIEF which is amazing for PMS cramps. I also suggest taking magnesium bisglycinate and Omega's for optimal hormone and period support.
Check out the products here:
https://canprevwomen.ca/products/cramp-relief/
https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/
https://canprev.ca/products/omega-twist
- Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and has a great macro breakdown of carbs, protein, and fat.
Where you can find Chrissa (@physicalkitchness):
https://www.instagram.com/physicalkitchness
https://www.facebook.com/physicalkithness
https://physicalkitchness.convertri.com/playbook
Where you can find me:
Healthy Hormones for Women Podcast Private Community on Facebook
How you can work with me:
- 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today!
- Healing & Dealing with Hashi’s
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