EP95: Finding Pleasure and Healing Through Food with Sarah Pachelli

What Sarah Shares:

• Her own history with an auto-immune disease and how she healed herself through dietary changes
• Pleasure as the antidote to stress
• Working from her creative center
• How to expand your meal repertoire

What You'll Hear:

• How our food cravings are often not what our bodies need
• Being attentive to what you might be needing from the foods you crave
• Understanding that food allergies are not static
• Changing your health by reducing stress
• Building in ways to slow down your day
• Finding a shopping and cooking system that supports you and your needs
• Having flexibility in your diet to support your body's current needs
• Increasing the quality of the foods you eat to reduce inflammatory responses
• Understanding that losing weight is not always about exercising more and eating less
• Basing your dietary choices on how you feel, not how you look
• Why removing sugars is so important for solving health mysteries
• Checking in with your diet as you age and change
• Why meat consumption can be important for menstruating and postpartum individuals
• Cleaning your diet by removing chemicals
• Learning more about health effects of alternative sugars common in 'health' foods
• Finding dietary balance with kids
• Using batch cooking to keep your weekly food options open
• Understanding how some cravings show you where you may be deficient
• Using cleansing properly
• Thinking of food as nourishment rather than numbers and nutrition
• Making decisions from wanting to feel good not necessarily to feel good
• Accepting and enjoying your body