Today on the show we have a personal story of my own attempt to get back to health and fitness.

After pretty much living in a gym for the past 30 or so years I had major surgery and then complications which stopped me training or playing for over 3 years

With the help of Josh Leyes at Par4Success I have managed slowly to coax my body back into training.

Even to be back in the gym at all feels like a major victory

I couldn't have done any of it without the help of the guys at Par4Success

They are without doubt the best I have come across in terms of fitness and conditioning in the past 30 years

It was great to get Josh on the show

We discussed:

The importance of taking the 4 Rotary Tests
Why data gives you an inspiring goal to aim at
Why functional rotation is so important
How speed training alone can be dangerous for your body
Are you an injury waiting to happen?
The joy of being able to move better
The role of the mind in effective training

A really great session with a top trainer who has helped me so much

I cannot overemphasise how important it is to take the ROTATIONAL TEST

www.par4success.com/mindcaddie

Take action on what Josh suggests in todays show

Realise just how precious your body is

Don't waste the opportunity

www.par4success.com/mindcaddie

To join us on the Mind Caddie journey go to

www.mindcaddie.golf

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

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