The Optimal Body 229 | Clearing up Confusion Around Vitamins & Supplementation with Dr. Levitan and Dr. Block
Can you trust the supplement industry? Dr. Levitan and Dr. Block unveil the truths about the supplementation industry, describing how vitamin deficiencies can manifest symptomatically or asymptomatically, indicating a basic requirement of trialling a supplement for 90 days to see or feel benefits in symptoms. Moreover, they explain how unregulated the industry is and what seals to look out for on supplements in order to determine quality. Then, they mention how calcium is best absorbed through diet, and how multivitamins may be unnecessary, highlighting the advantages of personal supplements. Additionally, they discuss how some vitamins, such as Vitamin D, need to be supplemented and what micronutrients may be of more importance throughout life or with different diet choices. Finally, they discuss why you may need to supplement, how going organic can be advantageous if feasible, and how often you should re-assess your vitamin needs.
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What You Will Learn In This Interview with
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4:06 – Why are Dr. Levitan & Dr. Block passionate about vitamins?
6:48 – Personalized vitamins - what YOU need
13:25 – Symptomatic vs Asymptomatic Deficiencies
17:57 – Determining the quality of vitamins & vitamin combinations
18:29 – Unregulated vitamin industry
24:01 – Dangerous vitamin combinations
25:57 – What vitamins are better received through the diet
27:57 – Can you get enough vitamin D and iron from diet?
30:20 – Vitamin supplementations for vegans/ vegetarians vs carnivore diet
32:40 – Vitamin differences for women through life
36:33 – Should you go organic?
37:18 – How long should you try a supplement?
29:34 – Do you re-assess your supplement intake?
41:01– Where can you find the survey & learn more?
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To learn more about Dr. Levitan & Dr. Block and view full show notes, please visit the full website here:
https://jen.health/podcast/229
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