Start Your Transformation Now

How many times have you said, I’m going to get in shape, go to the gym, work out, eat right and you barely start or you fall off track quickly? And if not the gym, how often do you say you’re going to do something and you do not?

Well, if you’re like most people, you do what you say you’re going to do around 80% of the time and you slide 20% of the time, right?

Congrats, you’re “normal,” and I’d also bet you’re not getting what you want in life.

Self-Integrity is the backbone of achievement and yet most of us pay little attention to it.

In this episode I talk about:

[1:11] What self-integrity is
[3:04] How it can transform your life
[10:46] What it says about you when you don’t demonstrate self-integrity
[17:35] Why working from feelings sabotages self-integrity

You don’t get what you want in life, you get your brain-based habits.

Transformational Takeaway: Nothing works when you don’t keep your word to yourself.

Mentioned Resources:

The Four Agreements by Don Miguel Ruiz

Pareto Principle

Episode 5: Why Your Bad Habits Are So Hard To Break

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