Dr. Joseph Mercola - Take Control of Your Health Is Your Rice Harming Your Health? - AI Podcast
Jul 7, 2025
Rice products sold in the U.S. often exceed safe arsenic levels, particularly affecting infants. Brown rice is the most contaminated, while varieties like white basmati from India are safer. Cooking rice with extra water can significantly reduce arsenic exposure. Surprisingly, homemade rice cereals may not be safer than store-bought ones due to hidden arsenic risks. It's crucial for parents to understand safe rice preparation methods and advocate for better regulatory standards to protect their children's health.
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Rice Arsenic Contamination Varies
- Over 25% of rice products in the U.S. exceed FDA arsenic limits for infant cereal.
- Brown rice from the southeastern U.S. is the most contaminated, while some imported white rices have the least arsenic.
Cook Rice to Lower Arsenic
- Soak rice for at least 30 minutes, then boil in excess water and drain like pasta.
- This method can remove up to 60% of arsenic, significantly reducing toxic exposure.
Arsenic Risk in Young Children
- Asian American and Latino children under 2 consume 2-4 times more arsenic from rice than average.
- Early life arsenic exposure is linked to reduced IQ, slower development, kidney disease, and cancer risks.