163: How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan

Quote: “How can you connect back with your inner child, what he or she or they are longing to experience from you. What have you been resisting in yourself?” – Dr. Neeta Bhushan

Summary:

Hey there, love! In this solocast, I’m sharing my own story–one filled with early loss and responsibility. I believe many of you can relate to this, especially if you've had to be courageous and grow up quickly. Early responsibility can wreak havoc on the development of a child. So, we'll discuss the impact the past hurts of growing up too soon can have on our present actions and behaviors. I'll also offer insights on how to break free from patterns of self-neglect and self-criticism. 

In this episode I talk about…

• Reparenting yourself, providing the love & care your inner child needs.

• Developing self-awareness & exploring healthier alternatives for self-soothing.

• Overcoming childhood aversions, taking risks, & stepping out of comfort zones.

You might be wondering how the damage can be undone. And, to that, I say NOTHING that happened to you internally is unrepairable. It’s never too late to reconnect with your inner child, heal past wounds, and embrace a more authentic you!

Connect with Neeta:

• Follow her on Instagram @neetabhushan.

• Follow The Brave Table on Instagram @thebravetable.

• Watch us on Youtube! @neetabhushan

If you loved this episode you’ll love…

• Episode 142: How to Begin Your Journey of Healing with Dr. Neeta Bhushan. Apple | Spotify

• Episode 136: How to Heal & Connect with Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify

• Episode 132: Embracing the Magic of Renewal and Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify

Discussion Question:

What past experiences or wounds are affecting your present behavior, and how can you begin the healing process?

Join the conversation on Instagram @thebravetable! 

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