Adopt Zen Habits with Leo Babauta

If you are suffering from fear and uncertainty, or feel set back by self-criticism, procrastination, frustration, or overwhelm, this conversation is for you!  Kelly is joined by best-selling author, famed simplicity blogger, podcaster, and husband and father to six, the incredible Leo Babauta to inspire you to let go of unhealthy habits and create better habits that stick! Leo is widely recognized for his top 25 blog, ZenHabits.net, where he writes about how to implement zen habits and find simplicity and mindfulness in the daily chaos of our lives. In this discussion, you will learn how to let go of mental clutter, manage distractions, sustain effective focus, and cultivate a greater depth of purpose through mindfulness training. Plus, most significantly, you will discover how to stop doing and start being! ZenHabits.net Zen Habits Podcast Fearless Living Academy Leo Babauta’s Retreats TryViome.com/Minimalists Follow K&L on Instagram & Facebook! mastersimplicity.com