Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about honoring change, trusting yourself, and finding magic in major life transitions. If you’ve been thrust into the unknown, tune in!

Ahead, Natalia opens up about her recent divorce, the healing journey that followed, and how she’s reclaiming her feminine energy + intuitive power. Plus, you’ll hear juicy insights on embracing your desires, the art of surrender, and practices for embodying more flow and softness.

If you’ve ever wondered how to get unstuck, heal codependency, or tap into your next level of self-worth, this episode is your permission slip to do all of that with grace. Whether you’re moving through heartbreak, leveling up in your career, or just craving more meaning, this is for you!

We also talk about:

Saturn Return explained—how to thrive in astrological portals of transformation
Moving from masculine hustle into feminine flow (and why it's so hard to "just be")
Breaking generational cycles + re-programming self-worth around relationships
Radical friendship, witnessing your friends’ growth without judgment
Rituals for letting go, self-love, and attracting abundance as a spiritual woman
The messy magic behind leaving a marriage + starting new chapters in your 30s
Body image, using food for comfort, and embodied healing
Manifestation, alignment, and why your prayers might come true overnight
Owning your full desires—especially when it comes to money, love, and career
How to set boundaries, honor your process, and welcome support from soul sisters

Resources

Website: https://nataliabenson.com/
Instagram: @natalia_benson
Podcast: https://nataliabenson.com/podcast

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

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Liars And Cheaters And Smut, Oh My.