EP 27 The Psychology of Fat Loss and Sustainable Dieting | with Sohee Lee

On today's episode of EMBody Radio, I had the pleasure of interviewing Sohee Lee. Sohee and I have followed each other on social media for a while now, and she is AWESOME. She has a degree in Human Biology from Stanford and is completing her Master's degree in Psychology as it relates to Eating Habits.

Today we're talking all things food psychology, the psychology of fat loss, focusing on sustainability, making the diet fit the client and not the other way around, shifting our mindsets around food, and so much more. Everyone out there who has ever dieted will be able to both relate to and learn from this episode.

Find Sohee here: 

"Eat. Lift. Thrive." by Sohee Lee: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902/ref=sr_1_1?ie=UTF8&qid=1518048194&sr=8-1&keywords=sohee+lee

IG: https://www.instagram.com/soheefit/

Twitter: https://twitter.com/soheefit

YouTube: https://www.youtube.com/user/SoheeFit

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Find me here:

https://www.emilyduncanfitness.com/

IG: https://www.instagram.com/em_dunc/

Twitter: https://twitter.com/em_dunc

YouTube: https://www.youtube.com/emdunc