Listen in for 7 tips to help you stop eating and drinking so much at night! This isn't a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets to the root cause of emotional eating in the night-time for the average person. For many of us it is a habit, and together, we must be aware of the power habits have over our health. Chalene's tips are designed to help you form better eating habits and develop a healthier mindset.

Links from today's episode:

Dr. Mcayla's site to get to the root of the problem
Disordered Eating Habits Resource 1
Disordered Eating Habits Resource 2
Disordered Eating Habits Resource 3
Dry Farm Wines for sugar-free organic carb-free wine and an extra bottle of wine with your order for just one penny
Low Sugar Hot Cacoa from Dannette May

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Disciples & Demons; Pigs & Proclamation