Chris featured on episode #333 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
- What is blood flow restriction (BFR) training?
- What safety aspects do we need to consider before using BFR?
- How can it be used in rehab?
Check out the full episode with Chris here - https://www.sportsmith.co/listen/pacey-performance-podcast-333-chris-gaviglio/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
Pacey Performance Podcast