Episode 58: Contrast Avoidance

References

Abernethy, A. (2022). Savoring scripture: A six-step guide to studying the Bible. InterVarsity Press.

Guigo II. (2019). The ladder of monks. Independent publishing.

Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.

LaFreniere, L. S., & Newman, M. G. (2023). Reducing contrast avoidance in GAD by savoring positive emotions: Outcome and mediation in a randomized controlled trial. Journal of Anxiety Disorders, 93, 102659.

Llera, S. J., & Newman, M. G. (2017). Development and validation of two measures of emotional contrast avoidance: The contrast avoidance questionnaires. Journal of Anxiety Disorders, 49, 114-127.

Newman, M. G., & Llera, S. J. (2011). A novel theory of experiential avoidance in generalized anxiety disorder: A review and synthesis of research supporting a contrast avoidance model of worry. Clinical Psychology Review, 31(3), 371-382.

Newman, M. G., & Przeworski, A. (2024). Introduction to a special issue on the contrast avoidance model. Journal of Anxiety Disorders, 102, 102831.

Newman, M. G., Rackoff, G. N., Zhu, Y., & Kim, H. (2023). A transdiagnostic evaluation of contrast avoidance across generalized anxiety disorder, major depressive disorder, and social anxiety disorder. Journal of Anxiety Disorders, 93, 102662.

Piper, J. (2004). Seeing and savoring Jesus Christ. Crossway. 

Quoidbach, J., Berry, E. V., Hansenne, M., & Mikolajczak, M. (2010). Positive emotion regulation and well-being: Comparing the impact of eight savoring and dampening strategies. Personality and Individual Differences, 49(5), 368-373.

Smith, J. L., & Bryant, F. B. (2013). Are we having fun yet? Savoring, Type A behavior, and vacation enjoyment. International Journal of Wellbeing, 3(1).