Is ageing and disease inevitable? Or can they be fought with a few simple life changes?

Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’.

In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young, inheriting generational trauma, and the benefits of fasting.

00:00 Intro

01:06 What Is Your Mission

02:08 What’s Functional Medicine?

05:29 I Couldn’t Function Properly, My Health Deteriorated Massively.

12:06 The Food System Is Damaging Our Health.

15:22 The Primitive Instinct That Makes You Eat Junk Food.

17:24 How to Stay Healthy in Today's Unhealthy World.

23:21 Is Milk Good for Us?

26:54 Are There Health Benefits to It?

28:49 Ozmepic Drugs, Are They Good?

38:28 Fruit

39:53 When Should We Eat?

41:45 Evolutionary Story Behind Fasting.

43:36 Restricting Your Calories vs Fasting.

46:57 What Are Blue Zones, and the Importance of Studying Them?

48:06 Starvation Is Good for Us.

52:18 Loneliness Is Killing People.

55:15 We Need Systemic Solutions for Our Health Problems.

58:23 How to Add 7 Years to Your Lifespan.

59:57 Retiring Is Detrimental to Our Health.

01:01:49 The Role of Trauma in Our Longevity.

01:04:22 The Power of Psychedelics.

01:09:22 Healing Journey to Overcome Trauma.

01:16:00 How to Lower Our Biological Age.

01:16:31 Artificial Sugars.

01:21:53 What Is Exposome?

01:23:28 How Is Trauma Passed Down Generations?

01:26:46 The Biggest Discovery About Longevity & Health.

01:31:16 How to Have Access to What Happens in Our Body.

01:33:17 The Last Guest Question.

You can purchase Dr Hyman’s most recent book, ‘Young Forever’, here: https://amzn.to/449QhwZ

Follow Mark:

Twitter - https://bit.ly/49vDWUE

Instagram - https://bit.ly/3xDgWWq

YouTube - https://bit.ly/43V3CJp

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

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KATE HOGLE