Matt Haig is a British author and mental health advocate. His internationally bestselling memoir Reasons to Stay Alive, How To Stop Time, and five other novels have been translated into thirty languages. Matt’s honest writing about his depression and anxiety have made him a leading figure on the wisdom of well-being.

In this podcast, we talk about the absurdity of cultural body standards, mental health and Matt’s powerful new book Notes On A Nervous Planet.

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Matt Haig | Notes On A Nervous Planet